08/28/21

Big Bang

Equipment: KB or DBs

WARM UP:

Good mornings

Hip rotations

Lunge twists

Squat front raise

Inchworms

Knee tucks

WORKOUT:

3R 30-30-30-30:

Sumo high pull - Jump walk backs - KB halos

Then: AMRAP 1 min. Jumping jacks

Sit up heartbeat - BO lunge KB row R - BO lunge KB row L

Then: AMRAP 1 min. Squat jumps

OH squats - Toe taps - KB swings

Then: AMRAP 1 min. Russian rainbows