09/06/21
Labor Day Workout
Equipment: Slamball, DBs or KB
WARM UP:
2x30-30-30-30:
- Jumping jacks - Squat front kick - Push ups
- Sit ups - Superhero’s - Up downs
WORKOUT:
3R 2.5 MOM + 30 sec Rest
20 slamballs (swings)
15 OH press sit ups
Then:
Weighted walking lunges
3R 2.5 MOM + 30 sec Rest
15 thrusters
20 lying lat pulls
Then:
SL Deadlifts
3R 2.5 MOM + 30 sec Rest
8 burpees jump over
30 sit up alt. ankle taps
Then:
Cleans