09/09/21 Lift Off

Equipment: DBs

WARM UP:

Arm Circles

S. A. Press L/R

Jog

Single Arm Push Press

Squat

S. A. Push Jerk

Jumping Jacks

WORKOUT:

40/20 3R

Push Ups

Skips

40/20 3R

Single Arm Push Jerk L

Single Arm Push Jerk R

40/20 3R

In/Out Jump Squats

Split Jack Press Jacks

40/20 3R

VMO Front Squat

Wide Stance Straight Leg DL