✅ Repeat your Week 2 HIIT workout & track how many rounds you complete.
✅ Compare results to Week 2 & note any improvements in recovery.
✅ Identify if you need to refine intensity, pacing, or endurance strategies.
✅ Repeat your Week 2 HIIT workout & track how many rounds you complete.
✅ Compare results to Week 2 & note any improvements in recovery.
✅ Identify if you need to refine intensity, pacing, or endurance strategies.