Nuclear Core 8/17/20

Equipment: Mat, DB (optional)

WARM UP:

reach throughs
squat trunk rotations
good morning reaches
knee push ups
plank
dead bugs

WORKOUT:

6 mins Tabata (20-10):

sit up punch
side plan arm driver
plank walk out

6 mins Tabata (20-10):

plank sawing
side plank elbow to knee
leg rainbows

6 mins Tabata (20-10):
boat pose leg extensions
side to side plank
peek-a-boo crunch