Light Speed 8/25/20
Equipment: Mat, Optional Light DBs
WARM UP:
Arm Circles
High Knees
Butt Kickers
Ham Stretches
Squat Pulse
Calf Raises
Back Lunges to Knee Drive
WORKOUT:
Tabata 20/10 x4R
Jump Rope
Up/Downs
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Split Cross Footwork
Monster Walk
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Jump Blocks
Skaters
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Penguin Taps
Skips
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Sprints
Burpees
