Nuclear Core 8/24/20
Equipment: Mat, Weight
WARMUP:
WORKOUT:
5 Min. AMRAP:
15 JackKnives
15 Squat HeartBeats
15 Frog Jumps
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10 DD Knee Tucks
15 Star Crunches
20 Scissors
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10 4 point Knee Tucks
10 Side V-ups
30 Plank Hip Twists
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30 Seated ankle taps
20 Kneeling Hay bailers
10 Plank Leg Circles each side
