01/08/21
Arm Strong
Equipment: DBs
WARM UP:
Arm circles
Shoulder rotations
30 sec x 3:
Push ups
Sit ups
Squats
WORKOUT:
40-20 x 2
Skull crushers
Chest fly with lifted legs
Seated hay bailers
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Renegade rows
Santana push ups
Bent over flys
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Biceps curl punch
DB circle
DB snatch
