01/15/21
Arm Strong
Equipment: DBs, bench (optional)
Warm Up:
Swimming
Windmill
Cross jacks
Pike push ups
Workout:
Tabata:
Push Up +
DB Abduction
Bent over punch in lunge
Triceps dip pulse
Shoulder commando taps
DB biceps curl sumo hold
Skull crusher glute hold
Chest fly crunch to str. Legs
Seated rainbows
