01/22/21
Arm Strong
Equipment: DBs
Warm Up:
Reach outs
Russian twist
Inchworms
Plank toe taps
Bearcrawl step outs
Workout:
30-30-30-30
Biceps curl to OH
Front arm abduction
Press jacks
Sit up punch
Chest press glute bridge
Seated haybailers
Bent over fly
DB up downs (shoulder taps)
Push ups
