02/05/21
Arm Strong
Equipment: dumbells, bench (optional)
Warm Up:
Wrist warm up
Shoulder rotations
Large circles
Alt. Press jacks
Workout: 40-20 x 3
Bent over DB row circles
Triceps dips
Back lunge biceps curl
Lat pulls
Chest fly crunch + leg lift
Kneeling DB swings
Plank DB push/pull
