02/12/21
Arm Strong
Equipment: DBs (light and heavy)
Warm Up:
45 sec each:
Side circles
Biceps curls
Triceps kickback + step back
Thrusters
Front + side raise
Workout:
EMOM 6:
4 Spider-Man burpees
10 High pull + side raise
5 Row burpees
10 triceps extensions per side
6 Burpees
10 Biceps curl + abduction
