02/19/21
Arm Strong
Equipment; DBs
Warm Up:
Wrists mobility
Arm circles
Swimming
I-Y-T-Ws
Push up knee tucks
Workout:
4 mins each:
10 Chest press crunch
10 Seated Haybailers/side
3 devils burpees
15 Triceps kickbacks
10 figure 8
30 DB flutterkicks
10 bent over punches/side
10 DB circles
10 side biceps curls
20 Bent over str. Arm pulses
