02/26/21
Arm Strong
Equipment: Bench (or foam roller ), weights, light DBs
Warm Up:
Mobility with DBs
30-30-30-30
DB arm circles
Back lunge back pull
Press Jacks
Workout:
45-15 x 2
Bench Chest press - Front raise - Shoulder taps
Triceps dips - Biceps curls - Triceps pulses
Bench lat extensions - OH press - Pike push ups
