03/05/21
Arm Strong
Equipment: DBs
Warm Up:
Wrist warm up
Tabata: 6 mins
Scorpions
Push ups
Windmills
Commando planks
Workout:
12 mins 45-15:
1. Row + OH press
Superhero push ups
Side raise + front adduction
Triceps kickbacks
2. Kneeling DB swing
DB abductions
Press jacks w/DB
Squat DB heartbeats
