03/12/21
Arm Strong
Equipment: DBs
Warm Up:
Tabata: 6 mins
Up downs
Commando planks
Push ups
Press jacks
Workout:
EMOM Circuit 7 mins x 3 rounds:
20 Chest press crunch
10 Lat pull + skull crusher
10 Push up + plank row
20 Bent over alternate DB fly
10 Hammer curl + front raise
10 Triceps kickback + front punch
20 Kneeling alternate OH press
