03/18/21
Arm Strong
Equipment: DBs, bench or fit ball (optional)
Warm Up:
Wrist mobility
All four shoulder and trunk rotations
Superhero’s
Inchworms
Windmill
DB 20-10 x 3:
Swimming
Press jacks
Workout:
1.5 AMRAP x 3 rounds (30 sec. rest)
2-4-6-8-...
Push up + Bentover row
Triceps dips
Bench press
Sit up OH press
Biceps curl back lunge
SA cross abduction