03/26/21
Arm STRONG
Equipment: really light DBs, heavy dumbells
WARM UP:
20-15-10:
Jumping jacks
Sit ups
Push ups
WORKOUT:
1.5 EMOM:
10 Bent over DB row
10 Back lunge biceps curl
10 Triceps extensions
20 Bent over str. Arms pulse
10 Kneeling rainbows
10 Chest fly crunch
For the rest of time:
1. Press jacks with dbs
2. Sit up DB punch
3. DB swings