04/02/21
Arm Strong
Equipment: DBs
Warm Up:
3 rounds Tabata
Knee push ups
Salut planks
Toe touch
Cross jacks
Workout:
4 x 30-30-30
Triceps + OH
Push up rows (Chest press + punch)
Bent over flys + Side raise
Rotational biceps curls
Kneeling Cross punches
Plank push/pull (front raise)