04/09/21
Arm Strong
Equipment: DBs
WARM UP:
Shoulder rolls
All four rotations
Lunge lat stretch
Slow push up (wall push up)
2 mins:
20 Jumping jacks
20 Punches
WORKOUT:
1.5 EMOMs:
10 DB abductions
10 Biceps curls
10 Skull crushers
10 Lat pulls
10 Bent over wide rows
10 Front raises
With Remaining Time:
- Press jacks
- Push ups (chest press)
- Rotating heartbeats