04/16/21
Arm Strong
Equipment: DBs
Warm Up:
Wrist warm up
Wall Mobility
Tabata:
Commando planks (of bench)
Jumping jacks
Workout:
30-30-30
DB plank row - Reptile knee tucks
DB fly - Russian rainbow
Side plank dB abduction L - Side plank dB abduction R
DB kneeling snatch - DB Figure 8
Triceps + OH - Press jacks