Arm Strong

04/23/21

Equipment: DBs

WARM UP:

5-4-3-2-1:

Bent over fly

Inchworms

Push ups

Cross sit ups

WORKOUT:

3x 40-20 Circuit:

Side + front dB raises

Press jacks

Glute bridge chest flys

Sit up heartbeat

Beet over split alternate row

OH tricep extensions

Sumo hold biceps curl