04/30/21
Arm Strong
Equipment: DBs, dowel or band, optional bench
WARM UP:
Wrist mobility
Half-dive bombers
Push ups
Downward dog step outs (lunges)
Dowel or band stretches
Pass thrus
WORKOUT: 3 SETS MAX EFFORT/FAILURE (OR STOP AT 1 MIN):
Bent over fly
Side DB raise
Triceps dips
High pull
Chest press
Bent over row
Biceps curl