05/07/21
Arm Strong
Equipment: DBs
WARM UP:
Wrist warm up
30-30-30-15:
Plank saluts
Inchworms (large circles )
Cross jacks
WORKOUT:
3 ROUNDS CIRCUIT 45-15:
Chest press + fly
Row burpees (rows)
Straight arm abductions
Triceps kickback + 5 pulses
Santana push ups + 10 knee tucks (DB windmill)
Biceps + front reach
Alt. Press jacks
1 min rest
