05/14/21

Arm Strong

Equipment: DBs

WARM UP:

Swimming

Windmill

Cross jacks

Pike push ups

WORKOUT:

Tabata: 4R each movement

Push Up +

DB Abduction

Bent over DB punch

Triceps dip pulse

Shoulder taps

DB biceps curl + reach

Skull crusher glute bridge hold

Chest press to str. Legs

Seated rainbows