05/21/21

Arm Strong

Equipment: DBs light and heavy

WARM UP:

Shoulder rotations

mini- challenge

WORKOUT:

30-30-30-30 x 3 rounds each:

Chest fly - chest press crunch - lat pull

Biceps curl regular - alt. Hammer - reverse

Bent over row - Front raise - Bent over wide row

Triceps extension L - triceps extension R - Bent over kickback