05/28/21
Arm Strong
Equipment: optional KB, DBs
Warm Up: 2 rounds:
DB str. Arm abduction
DB twists
Rainbows
Large circles
Thrusters
Workout:
45-15 x 3:
SA KB high pull
Glute hold lat pull
SA KB swing
DB kickback step backs
SA KB row + press
Skull crusher + chest press