09/25/2020

Arm Strong

Equipment: DBs

WARM UP:

Circles

Inchworms

Sit up press

Bentover pulses

Shoulder taps

Spell your full name with DB

WORKOUT:

Tabata 20-10 x 4 rounds

Side + front raise

Front hold shoulder circles

Row + OH

Push up pulse (chest press)

Side DB punches

Triceps dips (kickbacks)

Biceps curl + front punch

DB Abduction

Steering wheel