06/11/21
ARM STRONG
Equipment: DBs
WARM UP:
Tabata:
Cross jacks
Commando planks
Bent over arm circles
Russian twist
WORKOUT:
40-20 x 3:
Row burpees
Chest press Narrow and wide
Triceps kickback + OH press
Lunge rainbows
Chest fly leg lift
Crabwalk pulse (dips, OH extensions)
Front and side raise
Biceps curl OH press