06/18/21

Arm Strong

Equipment: DBs

WARM UP WITH DBS:

 2 rounds:

Wall slide

Side rotations

Thrusters

Large circles

Windmill

Squat punches

WORKOUT:

4 rounds Circuit 40-20:

Seated biceps curl

Seated deadlift

Seated abduction

Seated fly

Seated OH triceps extension

Seated hay bailers

Rest