06/25/21
Arm Strong
Equipment: Slamball, DBs
WARM UP:
Wrist warm up
Half divebombers
I-T-Y-W
20-20-20:
Standing lat stretch
Reach throughs
Press jacks
WORKOUT:
3 x 30-30-30:
Ball roll push ups (Sit up heartbeat) - Toe touch (Cross sit ups)
Wall sit biceps curl - Heartbeat
Triceps dips - triceps pulse
Front raise - Alt. OH Press
