07/02/21
Arm Strong
Equipment: DBs
Warm Up:
Wrist warm up
6 mins Tabata:
Scorpions
Push ups
Windmills
Press jacks
Workout:
6 EMOM
10 Row + OH press
8 Superhero push ups
10 Side raise + front adduction
15 Triceps kickbacks
20 Kneeling DB swing
15 DB abductions
