07/09/21

Arm Strong

Equipment: DBs, dowel or band

WARM UP:

Band or dowel warm up

WORKOUT:

Switch Tabata:

DB str. Arm abduction from center

Plank row

Alt. Punches from sumo squat

SA Tabata:

Side plank dB abduction

OH triceps SA extension

SA cross abduction

2 mins each Tabata:

Triceps kickback + OH

Skull crusher + lat pull

Biceps curl + side raise