07/16/21

Arm Strong

Equipment: light DBS or yoga blocks, DBs

WARM UP:

20-20-20X3:

THRUSTERS - SIDE ARM CIRCLES - PRESS JACKS

20-20-20x3:

Circle jackknives - Seated punches - Russian rainbows

WORKOUT:

AMRAP 10 mins:

15 kneeling DB abductions

10 Bent over rows/side

15 DB circles around

20 Chest fly crunches

AMRAP 10 mins:

10 glute bridge hold lat pulls

10 side plank dB abductions/side

10 Table top skull crushers

20 DB swings