07/23/21
Arm Strong
Equipment: bench (optional), light-medium dumbells, heavy dumbells or barbell
Warm Up:
Shoulder rotations
Witch's spell
Mermaid
Push ups
Inchworms
Jumping jacks
Workout:
40-20 x 3
Triceps dips SL
Wallsit heartbeat
Push up pulse
Kneeling biceps curl front reach
Side plank DB arm driver
Triceps kickback + OH
