07/30/21

Arm Strong

Equipment: Light and heavy DBs

WARM UP:

 Tabata

Light DB arm circles

Witches spell

Haybailers

Punches

WORKOUT:

4R x 5 mins 45-15:

Plank row to biceps curl

SA OH sit ups

Lat pull + chest fly

Runner lunge haybailers

DL high pull + side raise

1 min rest