08/06/21
Arm Strong

Equipment: DBs

Warm Up:

Shoulder and arm rotations

Tabata 6 mins

Windmills
Inchworms
Half-dive bombers
Push ups

Workout: 

45-15
5 Bent over rows then:
Biceps curl + OH
Press jacks

5 Push ups then:
Kneeling alt. Str. Arm abduction
Plank alt. triceps kickbacks

5 OH press sit ups then:
Chest fly crunch
Kneeling DB swings