08/13/21
Arm Strong
Equipment: dowel, band or towel, DBs
WARM UP:
Pass thrus
Good mornings
Press
Stretches behind neck
Inchworm
Push up
Push up pulse
WORKOUT:
TABATA 6 MINS
Biceps curl back lunge
Plank row
Bent over triceps kickbacks
Infinity
Windmill
Press jacks
Bent over wide row
Haybailer in lunge
Front punches in squat
