08/20/21
Arm Strong
Equipment: DBs
WARM UP:
Arm circles
Wall slides
Inchworm to cobra
Sit up w/arm swing
Lying side reach out
15 burpees or 1 min Burpees
WORKOUT:
TABATA:
Downward dog to push up
Shoulder taps
Triceps dips
Str. Arm pulse
Wide push up pulse
Side circles
Row to OH
Rotation biceps curl
Triceps kickbacks
Twisting heartbeats
