08/21/2020
Arm Strong
30-30-30:
Biceps + OH - Rotation Biceps curls
Triceps kickbacks - push ups
Renegade rows - reverse fly pulses
Chest fly to feet - chest press pulses
Side DB raise - high pulls
08/21/2020
Arm Strong
30-30-30:
Biceps + OH - Rotation Biceps curls
Triceps kickbacks - push ups
Renegade rows - reverse fly pulses
Chest fly to feet - chest press pulses
Side DB raise - high pulls