08/27/21

Arm Strong

Equipment: DBs

Warm Up:

All four shoulder rotations

Swimming

20-20-20-20 x 3R

Inchworms

JB lunges

Push up shoulder taps

Rest

Workout:

EMOM 6 mins

15 Skull crushers with lifted knees

15 Triceps dip hip extensions

1 min. Shoulder taps

5 Row burpees

10 Narrow and wide OH presses

1 min. Crabwalk pulses

20 Side plank arm drivers

15 Chest fly + leg lift

1 min. Push up plus