08/28/2020
Arm Strong
Warm up: 2x
Arm circles
Jump jacks
Run
Split jacks
Run
Rest
Workout:
30-30-30-30
3x:
Curl-heartbeat-twists
Row-triceps kickbacks-windmill
Pull-rotations-skiers
Side raise-front raise-swings
08/28/2020
Arm Strong
Warm up: 2x
Arm circles
Jump jacks
Run
Split jacks
Run
Rest
Workout:
30-30-30-30
3x:
Curl-heartbeat-twists
Row-triceps kickbacks-windmill
Pull-rotations-skiers
Side raise-front raise-swings