09/03/21
Arm Strong
Equipment: DBs
WARM UP:
With Light DB:
Circles
Side rotations
Large circles
20-20-20-20 x 2:
Punches
BO pulses
Abductions
Press jacks
WORKOUT:
4R EMOM:
12 Triceps kickback + OH
30 Plank sawing
12 Biceps curl + side raise
20 Sitted row
16 Chest press crunch to str. Legs
30 Alt. Press jacks
1 min rest
