Arm Strong 9/4/20
Equipment: DBs
WARM UP:
Arm Int/Ext Rotations
Traffic Lights
Windmills
Press Jacks
WORKOUT:
Tabata 20/10 x 4R each
DumbBell Abductions
SIngle Arm Reverse Fly
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Cleans
Wall Sit + Bicep Curls
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Single Arm Tricep Extensions
Push Press
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Front Int. Rotations
Single Arm Cross Abductions
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DumbBell Circle Palms Forward
Single Arm Rows