09/10/21
Arm Strong
Equipment: (optional) KB and DBs
WARM UP: 2 ROUNDS
All four shoulder rotations
Superhero’s
Half dive bombers
Push ups
Side arm circles
Press jacks
WORKOUT: 45-15 X 3
SA KB swing
Plank front punch
SA BO row
Push up knee tucks
SA KB press + Windmill
Kickback step backs
Squat + cross press
