Arm strong 09/11/2020
Equipment: Mat, DBs
WARM UP:
Wrist warm up
Arm circles
Then… 30 secs. Each x 2R
Jump Rope
Predator jacks
Push ups
Squat Punches
WORKOUT:
7 mins circuit 40-20 X 3R
Biceps curl
Kneeling Rainbows
Chest fly
Bent over triceps kickbacks
Sit up with OH press
Kneeling Hay bailers
Floor to OH