09/17/21
Arm Strong
Equipment: optional slamball, DBs
WARM UP: WITH DB OR BALL
Mobility against the wall
3x20-20-20:
Side rotations - Reach thrus - Heartbeats
Large circles - JB lunges - Press jacks
WORKOUT:
Tabata
Spider push ups
Kneeling slamballs
Seated biceps curls
Crabwalk (kickbacks)
2 mins AMRAP
10 push up pulses
10 Super Ws
Plank row
Splusters
BO flys
Front raise back lunge
2 mins AMRAP
10 Standing rainbows
5 Slamball up downs
