09/18/2020
Arm Strong
Warm up:
2x30 sec each:
Pass thrus
Int-ext rotations
I-Y-T-W-V Superhero’s
3x 45-15:
Alt. Front dB raise
Spider-Man push up (chest press)
Reverse fly+row
Rotational biceps curls
Cross dB abduction
Front DB extensions
Alt. OH press
Bent over triceps pulses
