10/01/21

Arm Strong

Equipment: DBs

Warm Up:

Arm Circles

30 Secs Each 3R

Windmills

Push Ups

Toe Touches

Cross Punches

Workout:

30-30-30-30 3R

1. Push Up Toe Touch- B.O Row - Thrusters
2. Seated/Kneeling Bicep Curls- Chest Fly GB - OHP Sit Ups
3. B.O. Fly- Hay Bailers- Tricep Kickbacks