10/02/2020 Arm Strong
WARM UP:
Wrist, shoulder mobility
5-4-3-2-1
Inchworm
Push up
Half-divebombers
WORKOUT:
4 rounds EMOM + 1 min rest:
10 row + OH
30 triceps pulse
10 squat biceps + front punch
30 press jacks
10 haybailers (e.s.)
Wrist, shoulder mobility
5-4-3-2-1
Inchworm
Push up
Half-divebombers
4 rounds EMOM + 1 min rest:
10 row + OH
30 triceps pulse
10 squat biceps + front punch
30 press jacks
10 haybailers (e.s.)